YOGA CLASSES - ONLINE
Regular Yoga Classess: 6-7 AM
Topices covered:
- Pranayama (Breathing Techniques)
- Warm-up & Joint Mobility
- Standing Poses (Strength & Balance)
- Savasana & Meditation (Mind-Body Connection)
Fee: Rs 1000 per month
Start Date: 1st of every month
Weight Loss Yoga Classess -30 days.
Topics covered:
- Vinyasa & Heat Building (Calorie Expenditure)
- Core & Abdominal Stimulation (Metabolism)
- Foundational Strength & Mobility
- Mindfulness & Stress Reduction (Behavioral Health).
Fee: Rs 10,000 per month
Start Date: 1st of every month
Breathwork
Topics covered:
- Foundational Breathing Mechanics
Energizing & Heating Techniques - Calming & Balancing Techniques
- Concentration & Meditation Preparation
- Practice Management & Safety
Fee: Rs 10,000 per month
Start Date: 1st of every month
Customized Yoga Class
Topices covered:
- yoga1
- Yoga2
Fee: Rs 10,000 per month
Start Date: 1st of every month
Yoga for Back Pain
Topics covered:
- Foundational Principles & Safety
- Core Stability & Abdominal Support
- Spinal Decompression & Mobility
- Hip & Hamstring Relief (Indirect Relief)
- Relaxation & Integration
Fee: Rs 10,000 per month
Start Date: 1st of every month
Nutritional
Topics covered:
- Yogic & Ayurvedic Principles of Food
- Mindful Eating & Conscious Awareness
- Asana & Movement for Digestion
- Hydration & Timing
Practical Tools & Integration
Fee: Rs 10,000 per month
Start Date: 1st of every month
Meditation
Topics covered:
- Foundation & Physical Setup
- Core Concentration Techniques
Cultivating Mindful Qualities - Dealing with Challenges
- Integration & Closure
Fee: Rs 10,000 per month
Start Date: 1st of every month
Prenatal/Pregnancy
Topics covered:
- Foundational Safety & Comfort
- Pranayama & Breathwork for Labor
- Strengthening for Pregnancy & Birth
- Relieving Common Ailments
- Relaxation & Restoration
Fee: Rs 10,000 per month
Start Date: 1st of every month
